8 Session Package
8 Private Instruction Sessions
- 1 hr1 hour
Whether in person or online, the benefits of working with your own wellness professional are not limited to personalized goal setting and individualized programming. Personal instruction provides a level of privacy, accountability and relationship building that fosters a safe environment for learning and personal development. One on one sessions with Enna Maria can address strength, flexibility, mobility and movement pattern concerns, can teach exercise, breathing, relaxation and recovery techniques, and can offer evidence based trauma informed practices.
Please cancel or reschedule sessions at least 24 hours in advance.