Available Online

Slow Yoga

A restorative low impact practice, ideal for all levels of experience.

  • 1 hour
  • Online

Service Description

Unhurry. Decelerate from the day's pace. Come home to your breath, your movement, your self through yoga that combines vinyasa flow, holistic hatha yoga and evidence based practices that encourage our body's parasympathetic response (rest, digest, conserve). Slow yoga emphasizes experiencing over accomplishing and provides the foundation for a sustainable and deeply personal lifelong yoga practice.

Upcoming Sessions

Cancellation Policy

Please cancel or reschedule sessions at least 24 hours in advance.

Contact Details

615-422-7087

info@alightashram.com