Trauma Informed Yoga
Group Instruction: Trauma Informed Yoga, Pink Ribbon Certified Guide
- 30 min30 minutes
Breast Cancer takes its toll on everyone who is touched by it. Invite someone special to share your session and come together in practice and spirit. Sessions include: 25 minutes of Trauma Informed Yoga provided by a Pink Ribbon Certified RYT (Registered Yoga Teacher). In this evidence based class, you may notice vocabulary and practices that differ from most traditional Western Hatha Yoga classes. These small changes encourage a sense of safety and autonomy for practitioners who have experienced complex trauma. Agency is prioritized in this class. For instance, any participant who wishes to practice with their camera off is encouraged to do so. Some may begin class and find that staying present and still is the only practice they need; no one will be called out or questioned for staying physically still, nor will anyone be asked to demonstrate yoga forms in this class. This class is offered as a collaborative venture between Alight Ashram and Breast Cancer Recovery in Action in an effort to support Breast Cancer Survivors, Thrivers and those who have been impacted by their loved one's battle. The Alight Ashram RYT Guide will receive a small payment for their specialized instruction. All additional funds collected will be gifted to Breast Cancer Recovery In Action. Do you want to provide scholarship funds? Contact Breast Cancer Recovery In Action directly at https://bragroups.org/
Please cancel or reschedule sessions at least 24 hours in advance.